What the session includes
A Sports Massage - 60 Min session blends targeted deep tissue techniques, focused stretching, and mobility work to address the muscles you use most. The therapist concentrates on specific muscle groups and movement patterns rather than a general relaxation routine. This is an in-home service priced at $185 for 60 MINUTES and available across Silver Spring and nearby neighborhoods.
Before hands-on work begins the therapist will ask about your recent training, current soreness, and any areas you want prioritized. Pressure, technique and the balance between deep work and stretching are adjusted to your comfort and goals, so communication during the session shapes what’s treated and how intensely.
How it improves performance
The combination of deeper soft-tissue work and active stretching helps reduce focal muscle tightness and can increase usable range of motion for everyday movement and sport. Sessions are designed to free up the specific muscles and patterns that limit performance, rather than applying a uniform routine to the whole body.
Local factors matter: Silver Spring’s transit-oriented lifestyle and seasonal humidity can mean commuters and outdoor athletes carry stiffness into long days. Scheduling a 60-minute sports massage before or after training, or on an evening or weekend, fits into routines and helps you return to activity feeling more functional.
Setting priorities for the session
With a single 60-minute appointment you and the therapist decide which regions to address deeply and which to leave lighter. That trade-off — intensity versus breadth — is practical: more time on one area yields deeper release, while a broader approach addresses multiple joints and movement chains. Plan ahead which muscles matter most to your training or daily life.
If you have a recent injury or acute pain, tell the therapist at booking and again at the start so pressure and techniques are chosen conservatively. The in-home format requires a small clear space; therapists adapt treatment plans to the environment while keeping client comfort and safety central.
