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A little about me, first. For me, massage is therapy and treatment for pain so I can move,...more
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Get answers to common questions about Medical Massage - 90 Min.
This treatment focuses on chronic musculoskeletal conditions, including chronic pain, postural imbalance, and repetitive strain. Therapists combine orthopedic assessment with deep tissue, myofascial release, and therapeutic stretching to reduce pain, restore function, and support long-term recovery.
Arrive hydrated and wearing comfortable clothing; avoid heavy meals beforehand. Complete intake forms and bring any relevant medical records or imaging. Communicate pain levels and goals to your therapist so pressure and techniques can be tailored during the 90-minute session.
Often yes, but timing and clearance depend on your surgeon’s guidance. Medical Massage - 90 Min can aid recovery by improving tissue mobility and reducing scar adherence, but therapists require clearance for recent surgeries and will modify techniques accordingly.
Some techniques can cause temporary discomfort as tight tissues release, especially during deep work. Your therapist will check in frequently and adjust pressure. Expect soreness similar to a workout afterward, typically resolving within 48 hours with proper hydration and rest.
Frequency depends on condition severity and goals. Many begin with weekly or biweekly sessions for several weeks, transitioning to monthly maintenance as symptoms improve. Your therapist will recommend a personalized schedule based on response and long-term pain management.
A physician referral is not always required, but may be necessary for insurance reimbursement or post-operative protocols. If you have complex medical history or active pathology, bring documentation. Fresh Start can coordinate with your provider to ensure safe, effective treatment.