Restore Balance and Relief with Swedish/Deep Tissue/Sports Massage
Personalized techniques from gentle Swedish to targeted deep tissue and sports therapy to reduce pain, improve mobility, and promote relaxation.
Our Swedish, Deep Tissue, Sports Services
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Choose 60 or 90 minute sessions tailored to your needs.
Swedish Massage - 60 Min
$130.00Swedish massage uses long, flowing strokes and medium pressure to promote relaxation, reduce stress, and ease mild muscle tension, ideal for first-time clients.
Swedish Massage - 90 Min
$165.00A soothing Swedish massage using long strokes and gentle to medium pressure, perfect for relieving stress, muscle tension, and improving circulation.
Deep Tissue Massage - 60 Min
$140.00Deep tissue massage targets stubborn knots and tight muscles, improving posture and providing relief from chronic tension or pain using firm, slow pressure.
Deep Tissue Massage - 90 Min
$175.00Deep tissue massage works through tight muscles and fascia to release chronic tension, improve flexibility, and ease pain, ideal for athletes and desk workers.
Sports Massage - 60 Min
$155.00Sports massage focuses on the muscles used in sports, helping with performance, injury prevention, and faster recovery through deep tissue and stretching.
Sports Massage - 90 Min
$195.00Focuses on the specific muscle groups used in your favorite activities, improving performance and aiding in injury prevention and faster recovery.
Why Choose Fresh Start Massage
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Dedicated therapists deliver customized care for relief, performance, and wellbeing.
Customized Treatment Plans
We assess your goals and craft individualized sessions blending Swedish, deep tissue, and sports techniques for best results.
Experienced Licensed Therapists
Our certified therapists use safe, effective pressure to relieve chronic tension and support athletic recovery.
Flexible Session Lengths
Choose 60 or 90 minute sessions to prioritize focused problem areas or full-body relaxation and recovery.
Integrated Aftercare Advice
Therapists provide stretches, self-care tips, and posture guidance to extend benefits and prevent future injuries.
What Our Clients Say
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Read testimonials from our satisfied customers
Fresh Start never disappoints. Every time I go, I receive friendly service and a great mas...more
I had an excellent experience. I came in with significant muscle tension and discomfort, e...more
I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incr...more
Very cozy space and got a great massage.
Daniel gave me the best massage I have ever had. I had lower back tension for months and a...more
I love everything about this place. The comfort, ambiance, professional staff, and very t...more
Our Gallery
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See our work come to life--explore the gallery!
Common Questions About Our Massages
Answers to common questions about Swedish, deep tissue, and sports massage options.
Yes—each modality can reduce chronic pain when matched to your needs. Swedish eases tension and promotes relaxation; deep tissue addresses deeper adhesions; sports massage improves mobility and recovery. Our therapists assess your condition and recommend the appropriate approach for lasting relief.
Consider your goals and pain levels: choose Swedish for relaxation and circulation, deep tissue for chronic tightness and structural issues, and sports massage for athletic preparation or recovery. We’ll discuss preferences and adjust pressure to create a personalized plan.
A 60-minute session begins with a brief intake and goal review. Expect targeted work on problem areas plus full-body techniques as needed. Therapists adjust pressure and provide guidance during treatment to ensure comfort and effectiveness.
Yes, sports massage is commonly used both pre- and post-workout. Pre-workout sessions focus on warming tissues and improving mobility; post-workout sessions promote recovery and reduce soreness. Tell your therapist your training schedule for optimal timing and techniques.
Frequency depends on goals and severity: weekly sessions suit acute or rehabilitation needs, biweekly or monthly sessions support maintenance and stress relief. Your therapist will recommend a cadence based on progress, activity level, and pain or performance goals.
Yes—certain conditions require caution or medical clearance, including recent surgery, uncontrolled high blood pressure, blood clotting disorders, infection, or acute inflammation. Always disclose medical history and medications during intake so we can adapt techniques or advise medical consultation when necessary.