Deep Tissue Massage - 90 Min | Fresh Start Massage & Bodywork, LLC

Q: What can I expect during a deep tissue massage?

During a deep tissue massage, the therapist will use slow, deep strokes to target specific areas of tension, which may cause some discomfort but ultimately leads to relief.

Q: Is deep tissue massage painful?

While some discomfort is normal due to targeted pressure, the goal is to relieve tension, not cause pain. Communicate with your therapist about your comfort level.

Q: How often should I get a deep tissue massage?

For optimal results, consider receiving a deep tissue massage every 2 to 4 weeks, especially if you're an athlete or have a physically demanding job.

Q: Can I receive deep tissue massage if I'm injured?

If you have an injury, consult with your healthcare provider before getting a deep tissue massage. It may be beneficial, but it's important to ensure it’s safe for your condition.

Q: What should I do before my deep tissue massage?

Stay hydrated and avoid heavy meals before your session. Arrive a few minutes early to relax and communicate your areas of concern to your therapist.

Q: Will I feel sore after the massage?

It’s possible to experience some soreness after a deep tissue massage, similar to post-workout soreness. This usually subsides within a day or two.

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Fresh Start never disappoints. Every time I go, I receive friendly service and a great massage Highly recommend!!...more

Karen Roberts Turner

June 28, 2026

I had an excellent experience. I came in with significant muscle tension and discomfort, especially in my neck, shoulders, and upper body. Lawrence was professional, attentive, and clearly knowledgeable.
What impressed me the most was how much better I felt afterward. The following day I was able to go swimming and work out at the gym without the pain and stiffness I had been dealing with before. I felt looser, more mobile, and genuinely refreshed.
Lawrence took the time to address problem areas and the results were noticeable.
It was one of the best investments I have made in my health and well-being. I highly recommend this business to anyone dealing with muscle tension and chronic tightness....more

Yiomarie Rodriguez

June 5, 2026

I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incredibly intentional and knowledgeable throughout the session. I’ve had experiences where therapists rely too heavily on elbows and knuckles, but his approach felt thoughtful and personalized. I left feeling relaxed, calm, and rejuvenated. I also appreciated him taking the time to explain the difference between muscle tension and knots. I’ll be back in just a couple weeks!...more

Bethel

May 25, 2026

Very cozy space and got a great massage.

Jordan Elchynski

April 27, 2026

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Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Min.

What can I expect during a deep tissue massage?

Is deep tissue massage painful?

How often should I get a deep tissue massage?

Can I receive deep tissue massage if I'm injured?

What should I do before my deep tissue massage?

Will I feel sore after the massage?

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Deep Tissue Massage - 90 Min

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Frequently Asked Questions

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Swedish/ Deep Tissue/ Sports Massage

Swedish, Deep Tissue & Sports Massage: Downtown Silver Spring Guide