Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Min.

During a deep tissue massage, the therapist will use slow, deep strokes to target specific areas of tension, which may cause some discomfort but ultimately leads to relief.

While some discomfort is normal due to targeted pressure, the goal is to relieve tension, not cause pain. Communicate with your therapist about your comfort level.

For optimal results, consider receiving a deep tissue massage every 2 to 4 weeks, especially if you're an athlete or have a physically demanding job.

If you have an injury, consult with your healthcare provider before getting a deep tissue massage. It may be beneficial, but it's important to ensure it’s safe for your condition.

Stay hydrated and avoid heavy meals before your session. Arrive a few minutes early to relax and communicate your areas of concern to your therapist.

It’s possible to experience some soreness after a deep tissue massage, similar to post-workout soreness. This usually subsides within a day or two.