Sports Massage - 60 Min Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Fresh Start never disappoints. Every time I go, I receive friendly service and a great mas...more
I had an excellent experience. I came in with significant muscle tension and discomfort, e...more
I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incr...more
Very cozy space and got a great massage.
Daniel gave me the best massage I have ever had. I had lower back tension for months and a...more
I love everything about this place. The comfort, ambiance, professional staff, and very t...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 Min.
Expect a brief intake, movement assessment, targeted deep tissue work and stretching focused on sport-specific muscles. Pressure varies; the therapist will communicate and adjust techniques. You’ll receive post-session recommendations and follow-up self-care stretches.
You may feel firm pressure and occasional intensity during releases, but therapists tailor pressure to your tolerance. Mild soreness or tenderness can appear within 24–48 hours and typically resolves with rest, hydration, and gentle stretching.
Frequency depends on training load and goals: competitive athletes often benefit from weekly sessions, recreational athletes every two to four weeks, and maintenance clients monthly. Your therapist will recommend a plan based on recovery needs and schedules.
Sports massage can assist recovery when applied appropriately. Always disclose past and current injuries or medical conditions; the therapist will modify techniques, avoid sensitive areas, or refer you to a physician or physical therapist if needed.
Some clients feel immediate improvements in mobility and reduced tightness, while more lasting gains occur after several sessions. Consistent treatment combined with proper training and rehab yields faster recovery and enhanced performance over time.
Wear comfortable, loose clothing or athletic shorts; you may undress to your comfort level and will be professionally draped. Minimal clothing can improve access for targeted work, but your modesty and comfort are always prioritized.