Sports Massage - 60 Min | Fresh Start Massage & Bodywork, LLC

Q: What should I expect during my sports massage?

You can expect a personalized massage targeting specific muscle groups used in your sport, with a focus on deep tissue techniques and stretching.

Q: How does sports massage differ from traditional massage?

Sports massage is specifically designed for athletes, enhancing performance and recovery, while traditional massage is more general and relaxing.

Q: How often should I receive sports massage?

For optimal benefits, consider scheduling a sports massage 1-2 times a week, especially during training or competition seasons.

Q: Can sports massage help with injuries?

Yes, sports massage can assist in injury rehabilitation by promoting healing, alleviating pain, and improving range of motion in affected areas.

Q: Is sports massage painful?

While sports massage can involve deep pressure, it should not be overly painful. Communicating with your therapist is essential.

Q: What is the ideal time for a sports massage?

The best time for a sports massage is either before a competition to prepare the muscles or after to aid in recovery.

Benefits of Sports Massage - 60 Min

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Fresh Start never disappoints. Every time I go, I receive friendly service and a great massage Highly recommend!!...more

Karen Roberts Turner

June 28, 2026

I had an excellent experience. I came in with significant muscle tension and discomfort, especially in my neck, shoulders, and upper body. Lawrence was professional, attentive, and clearly knowledgeable.
What impressed me the most was how much better I felt afterward. The following day I was able to go swimming and work out at the gym without the pain and stiffness I had been dealing with before. I felt looser, more mobile, and genuinely refreshed.
Lawrence took the time to address problem areas and the results were noticeable.
It was one of the best investments I have made in my health and well-being. I highly recommend this business to anyone dealing with muscle tension and chronic tightness....more

Yiomarie Rodriguez

June 5, 2026

I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incredibly intentional and knowledgeable throughout the session. I’ve had experiences where therapists rely too heavily on elbows and knuckles, but his approach felt thoughtful and personalized. I left feeling relaxed, calm, and rejuvenated. I also appreciated him taking the time to explain the difference between muscle tension and knots. I’ll be back in just a couple weeks!...more

Bethel

May 25, 2026

Very cozy space and got a great massage.

Jordan Elchynski

April 27, 2026

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Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Min.

What should I expect during my sports massage?

How does sports massage differ from traditional massage?

How often should I receive sports massage?

Can sports massage help with injuries?

Is sports massage painful?

What is the ideal time for a sports massage?

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Sports Massage - 60 Min

Benefits of Sports Massage - 60 Min

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Frequently Asked Questions

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Swedish/ Deep Tissue/ Sports Massage

Swedish, Deep Tissue & Sports Massage: Downtown Silver Spring Guide