Sports Massage - 90 Min | Fresh Start Massage & Bodywork, LLC

Q: What to expect during a Sports Massage?

Expect focused techniques on specific muscle groups based on your activities, aimed at reducing tension and improving flexibility.

Q: Is Sports Massage only for athletes?

Not at all! Anyone engaging in physical activity can benefit from sports massage, including weekend warriors and fitness enthusiasts.

Q: How often should I get a Sports Massage?

Frequency varies, but typically, a session every 2-4 weeks is recommended for optimal muscle maintenance and recovery.

Q: Will I feel any pain during the massage?

While some discomfort can occur, the goal is to release tension. Communicate with your therapist to ensure comfort.

Q: What areas does Sports Massage focus on?

Sports massage targets key muscle groups used in your chosen activities, such as legs, back, and shoulders, to enhance recovery.

Q: Can Sports Massage help with past injuries?

Yes, it can alleviate chronic issues and assist in the rehabilitation process by improving blood circulation and flexibility.

Benefits of Sports Massage - 90 Min

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Fresh Start never disappoints. Every time I go, I receive friendly service and a great massage Highly recommend!!...more

Karen Roberts Turner

June 28, 2026

I had an excellent experience. I came in with significant muscle tension and discomfort, especially in my neck, shoulders, and upper body. Lawrence was professional, attentive, and clearly knowledgeable.
What impressed me the most was how much better I felt afterward. The following day I was able to go swimming and work out at the gym without the pain and stiffness I had been dealing with before. I felt looser, more mobile, and genuinely refreshed.
Lawrence took the time to address problem areas and the results were noticeable.
It was one of the best investments I have made in my health and well-being. I highly recommend this business to anyone dealing with muscle tension and chronic tightness....more

Yiomarie Rodriguez

June 5, 2026

I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incredibly intentional and knowledgeable throughout the session. I’ve had experiences where therapists rely too heavily on elbows and knuckles, but his approach felt thoughtful and personalized. I left feeling relaxed, calm, and rejuvenated. I also appreciated him taking the time to explain the difference between muscle tension and knots. I’ll be back in just a couple weeks!...more

Bethel

May 25, 2026

Very cozy space and got a great massage.

Jordan Elchynski

April 27, 2026

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Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Min.

What to expect during a Sports Massage?

Is Sports Massage only for athletes?

How often should I get a Sports Massage?

Will I feel any pain during the massage?

What areas does Sports Massage focus on?

Can Sports Massage help with past injuries?

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Sports Massage - 90 Min

Benefits of Sports Massage - 90 Min

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Frequently Asked Questions

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Swedish/ Deep Tissue/ Sports Massage

Swedish, Deep Tissue & Sports Massage: Downtown Silver Spring Guide