Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Min.

Expect focused techniques on specific muscle groups based on your activities, aimed at reducing tension and improving flexibility.

Not at all! Anyone engaging in physical activity can benefit from sports massage, including weekend warriors and fitness enthusiasts.

Frequency varies, but typically, a session every 2-4 weeks is recommended for optimal muscle maintenance and recovery.

While some discomfort can occur, the goal is to release tension. Communicate with your therapist to ensure comfort.

Sports massage targets key muscle groups used in your chosen activities, such as legs, back, and shoulders, to enhance recovery.

Yes, it can alleviate chronic issues and assist in the rehabilitation process by improving blood circulation and flexibility.