Sports Massage - 90 Min Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Fresh Start never disappoints. Every time I go, I receive friendly service and a great mas...more
I had an excellent experience. I came in with significant muscle tension and discomfort, e...more
I had an absolutely lovely experience at Fresh Start Massage and Bodywork. Daniel was incr...more
Very cozy space and got a great massage.
Daniel gave me the best massage I have ever had. I had lower back tension for months and a...more
I love everything about this place. The comfort, ambiance, professional staff, and very t...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Min.
Your therapist begins with a brief movement assessment and sport history, then focuses on relevant muscle groups using Swedish, deep tissue, and specialized techniques. Expect moderate to firm pressure, targeted mobility work, and post-care recommendations.
By increasing circulation, releasing adhesions, and improving flexibility, this treatment reduces fatigue and injury risk. It enhances neuromuscular efficiency, supports tissue repair, and speeds recovery between workouts and competitions for better performance.
Yes for many chronic issues and non-acute injuries, but recent trauma, fractures, or unstable conditions require physician clearance. Your therapist will modify techniques and intensity to prioritize safety while promoting healing and function.
Frequency depends on training load and goals—weekly or biweekly often benefits active athletes, while maintenance every 3–4 weeks suits recreational exercisers. Your therapist will recommend a personalized schedule based on recovery needs and progress.
Light activity before is fine, but avoid heavy training immediately prior to allow effective treatment. After the session, rest or perform gentle movement and avoid intense workouts for about 24 hours to let tissues settle.
Wear comfortable, loose clothing and bring any relevant medical information or recent imaging. Hydrate beforehand, arrive a few minutes early for intake, and discuss your goals and areas of concern with the therapist.