Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Min.

During a 90-minute Swedish Massage - 90 Min, you'll begin with a brief intake and goals discussion. The therapist uses long, rhythmic strokes and adjustable pressure to address tension, promote circulation, and allow time for focused work and restful relaxation afterward.

Before your appointment for Swedish Massage - 90 Min, hydrate well, avoid heavy meals, and wear comfortable clothing. Arrive 10 minutes early for intake forms; disclose medical history and any areas of concern so your therapist can customize pressure and focus.

Yes — Swedish Massage - 90 Min is ideal for beginners. Pressure is gentle to medium and your therapist will check in regularly. Communicate any discomfort, medical conditions, or areas needing extra care to ensure a safe, comfortable, effective session.

Swedish Massage - 90 Min can relieve chronic muscle tightness by improving circulation and reducing stress-related holding patterns. For long-standing or severe pain, combine with targeted deep-tissue work or a treatment plan tailored by your therapist.

You may feel mild soreness or tenderness for 24–48 hours, especially if areas were worked deeply. Drink water, rest, and use gentle stretches or heat as needed. Contact us if pain is intense or lasts longer than a few days.

Frequency depends on goals: monthly sessions suit general relaxation, biweekly helps manage recurring tension, and weekly visits may benefit acute or chronic issues. Your therapist will recommend a personalized schedule based on response and lifestyle.